Weigh In record (no journal entry) for 04 March 2016
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133.2 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1352 kcal
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Fat: 29.20g | Prot: 107.61g | Carb: 148.48g.
Breakfast: Power Supplements Sineflex, Canto de Minas Requeijão Light, Sadia Peito de Peru Defumado, Da Terrinha Tapioca. Lunch: Clight Chá com Limão, Sadia Filé de Peito, Batata Doce. Dinner: Snella Bala de Colágeno, Ragazzo Pepino Japonês, Batata Doce Cozida, Sadia Filé de Peito. Snacks/Other: Mais Vita Biscoito Integral, Esfiha, Pastelzinho. more...
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2047 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Running - 7/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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