fairfield5969's Journal, 04 March 2016

201.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 43.57g | Prot: 89.42g | Carb: 305.40g.   Breakfast: Foodhome corn no salt added, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Rienzi Black Beans, Granny Smith Apples. Dinner: Cooked Egg White, Shadybrook Farms Boneless Turkey Breast Chops, Fresh & Easy Orange Bell Pepper, Mushrooms, Onions, Woodstock Farms Organic Flax Seed, Tomatoes, Balsamic Vinegar, Cauliflower, Cucumber (with Peel), Extra Virgin Olive Oil. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Popsicle Sugar Free Popsicles, Wal-Mart Granny Smith Apple, Mentos Chewing Gum Pure Fresh. more...

2958 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 21 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 39 minutes, Desk Work - 6 hours. more...