Weigh In record (no journal entry) for 04 March 2016
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142.5 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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2049 kcal
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Fat: 88.31g | Prot: 35.56g | Carb: 261.66g.
Breakfast: Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Jam Preserves, Jif Creamy Peanut Butter, Multigrain Bread-Machine, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Portmann's Buttermilk Ranch Dressing, Carrots, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza 10-21-15. Snacks/Other: Girl Scout Cookies Samoas, Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Apple & Eve 100% Sesame Street Elmo's Punch Juice, Clover Valley Cheese & Crackers. more...
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2105 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Reading - 30 minutes, Standing - 2 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 4.4 lb a week
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