Weigh In record (no journal entry) for 04 March 2016
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1387 kcal
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Fat: 46.04g | Prot: 28.72g | Carb: 224.48g.
Breakfast: Pummelo, European Type Grapes, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Quaker Rice Cakes - Caramel Corn, Natural Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Calavo Avocado. Dinner: Vifon Pho Bo. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 1.4 lb a week
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