Dotraspom's Journal, 04 March 2016

Weigh In record (no journal entry) for 04 March 2016

121.7 lb Lost so far: 8.4 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2016:

494 kcal

Fat: 3.33g | Prot: 8.17g | Carb: 107.90g. Breakfast: Coffee with Cream and Sugar. Lunch: Orange Juice. Dinner: White Rice. more...

1333 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 5.4 lb a week


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Dotraspom's weight history