Weigh In record (no journal entry) for 04 March 2016
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169.6 lb
Lost so far: 62.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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605 kcal
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Fat: 27.17g | Prot: 54.79g | Carb: 43.98g.
Breakfast: Jennie-O Turkey Bacon, Egg White, Pace Chunky Salsa (Mild), Country Hearth 100% Whole Wheat Bread, Publix Sliced Mild Cheddar Cheese. Lunch: Publix Sliced Mild Cheddar Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese. more...
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losing 8.4 lb a week
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