Weigh In record (no journal entry) for 04 March 2016
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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549 kcal
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Fat: 35.94g | Prot: 36.85g | Carb: 13.88g.
Breakfast: Milk (Nonfat). Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Cattlemen's Ranch Boneless Beef Chuck Roast, Peloponnese Kalamata Olives. Snacks/Other: Wellshire Farms Matt's Select Pepperoni Snack Stick. more...
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losing 1.0 lb a week
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