Weigh In record (no journal entry) for 04 March 2016
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228.4 lb
Lost so far: 69.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1888 kcal
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Fat: 43.97g | Prot: 86.67g | Carb: 292.57g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Low Fat Milk, Bananas. Dinner: Subway 6" Italian White Bread, Subway 12" Oven Roasted Chicken. Snacks/Other: Kroger Salted Almonds, Bananas, Apples. more...
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losing 3.0 lb a week
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f34rway's weight history
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