Weigh In record (no journal entry) for 04 March 2016
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164.2 lb
Lost so far: 45.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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879 kcal
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Fat: 25.86g | Prot: 27.16g | Carb: 107.25g.
Breakfast: Suco de Maracujá, Broa de Milho. Lunch: Feijão Tropeiro, Arroz Branco, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Nazinha Biscoito de Polvilho Sabor Queijo. Snacks/Other: Selecto Ice Picolé de Cupuaçu. more...
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losing 1.2 lb a week
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mila3a's weight history
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