Weigh In record (no journal entry) for 04 March 2016
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145.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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2840 kcal
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Fat: 109.97g | Prot: 120.51g | Carb: 239.65g.
Breakfast: Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Scrambled Eggs, Dickinson's Marion Blackberry Preserves, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Biscuit, Ham (Center Slice, Country-Style, Lean Only, Cured), Grits. Dinner: Thin Crust Pizza with Meat, Anheuser-Busch Bud Light Beer. more...
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losing 3.5 lb a week
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