AllieLittles's Journal, 04 March 2016

117.8 lb Lost so far: 62.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 53.64g | Prot: 61.77g | Carb: 202.50g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed). Lunch: Kraft Mexican Style Queso Quesadilla, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Willy's Original Hot Salsa. Dinner: Fried Shrimp, Metamucil Orange Smooth Multihealth Fiber, Merlot Wine, Unsweetened Iced Tea, Onion Rings (Breaded and Fried), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...

1577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...