Weigh In record (no journal entry) for 04 March 2016
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1926 kcal
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Fat: 45.33g | Prot: 47.26g | Carb: 341.67g.
Breakfast: Plátano, Colun Leche Descremada, Jumbo Granola Frutos del Bosque, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Plátano, Zanahoria Cocida, Patatas Cocidas, Minuto Verde Choclo Grano, Van Camp's Atún en Agua, Lechuga de Hoja Verde, Zumo de Limón. Dinner: Lider Pastel Panqueque Naranja, Master Rice Thins Sweet Chilli, Frutexsa Banana Chips Dulce. Snacks/Other: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. more...
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2149 kcal
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Activities & Exercise:
Sitting - 7 minutes, Walking (moderate) - 3/mph - 22 minutes, Showering - 30 minutes, Standing - 1 hour and 52 minutes, Bathing - 22 minutes, Sleeping - 7 hours, Resting - 13 hours and 47 minutes. more...
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steady weight
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