Weigh In record (no journal entry) for 04 March 2016
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193.4 lb
Lost so far: 60.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1048 kcal
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Fat: 33.41g | Prot: 45.42g | Carb: 141.13g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Cheetos Cheese Puffs, Nature's Own White Wheat Bread, Deli Sliced Ham. Dinner: Philadelphia Fat Free Cream Cheese, Driscoll's Strawberries, Cooked Summer Squash, Cooked Green String Beans (from Fresh), Martha's Poppers, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Publix Red Seedless Grapes, Melster Bunny Marshmallow Treat. more...
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losing 1.4 lb a week
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