Weigh In record (no journal entry) for 04 March 2016
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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861 kcal
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Fat: 30.86g | Prot: 69.62g | Carb: 79.32g.
Breakfast: Navels Oranges, Coffee (Brewed From Grounds), Simply Right Fish Oil, Cinnamon, Millville Oats Cereal, Blueberries. Lunch: Hard-Boiled Egg, Skinless Chicken Breast. Dinner: Flounder. Snacks/Other: Broccoli Flower Clusters, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Sun Yun Hot Kimchee, Garlic. more...
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2706 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Desk Work - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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herrhoff's weight history
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