Weigh In record (no journal entry) for 04 March 2016
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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2192 kcal
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Fat: 138.95g | Prot: 114.80g | Carb: 128.83g.
Breakfast: Old Orchard Healthy Balance Cranberry Juice, Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Egg, Coffee (Brewed From Grounds). Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Hamburger Steak, Deep Fried Potato French Fries (from Frozen), KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Baby Carrots, Lettuce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Celery, Skippy Creamy Peanut Butter, Lindt Lindor Truffle Balls, Red Delicious Apples, Mariana Apricots, Wonderful Pistachios, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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steady weight
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