Weigh In record (no journal entry) for 22 October 2011
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139.4 lb
Lost so far: 0.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1703 kcal
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Fat: 39.07g | Prot: 71.10g | Carb: 238.24g.
Breakfast: Milk (Nonfat), Caramel Delight Cereal, GOLEAN Cereal. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Complete Meals Chicken Parmigiana. Dinner: snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, LIGHT DONE RIGHT ZESTY ITALIA, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Beef Top Sirloin (Trimmed to 1/8" Fat), Couscous Mix Toasted Pine Nut. Snacks/Other: Air Popped Popcorn, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Bliss Dark Chocolate, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, Suisse Mocha Sugar Free. more...
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2112 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Resting - 12 hours and 55 minutes. more...
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gaining 9.8 lb a week
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