meskew28's Journal, 04 March 2016

223.0 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 69.31g | Prot: 74.05g | Carb: 236.64g.   Breakfast: Cantaloupe Melons, Egg, Cottage Cheese (Lowfat 2% Milkfat), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Silk Pure Almond Milk - Unsweetened Original, Pecans, Bananas. Lunch: Peanut Sauce, Kroger Reduced Fat Sour Cream, Black Beans (Canned), Publix Green Bell Pepper, Spectrum Organic Virgin Coconut Oil, Trader Joe's Roasted Corn, Sweet Onions, Feta Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Asparagus, Hoffman House Shrimp Sauce, Meatless Fried Rice. Snacks/Other: White Table Wine. more...

3183 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...