Weigh In record (no journal entry) for 04 March 2016
|
208.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2016:
|
1790 kcal
|
Fat: 81.66g | Prot: 109.06g | Carb: 175.33g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Strawberries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Bananas, Bertolli Extra Virgin Olive Oil, Egg, Asparagus. Snacks/Other: Kirkland Signature Mixed Nuts, Blue Cheese, 1% Fat Milk, Toasted Multigrain Bread, Nuts to You Nut Butter Almond Butter, Yoplait Yogourt Source. more...
|
|
2298 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|