Weigh In record (no journal entry) for 22 October 2011
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213.2 lb
Lost so far: 16.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1959 kcal
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Fat: 40.97g | Prot: 95.12g | Carb: 271.93g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Chicken Bowl with Pinto, Tomato, Corn, Cheese. Dinner: Pork Egg Roll, Sushi. Snacks/Other: Rocky Road Cake Pops. more...
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losing 4.2 lb a week
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taoxek's weight history
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