Weigh In record (no journal entry) for 22 October 2011
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204.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1602 kcal
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Fat: 48.27g | Prot: 69.48g | Carb: 185.93g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Chocolate Cake (with Chocolate Frosting), Boiled Egg, Bacon, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Beef Sausage, Latte Coffee, Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing. more...
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2688 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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