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R1P3 - Day #11
Regardless all my coffees and cream my weight is going good today, I also took a 30IU B12 injection this morning.
Stabilization so far so good!
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123.9 lb
Lost so far: 12.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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910 kcal
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Fat: 33.74g | Prot: 99.29g | Carb: 54.97g.
Breakfast: Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges, Egg, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried). Dinner: Camino Cocoa Powder, Dairyland Fat Free Cottage Cheese, Garlic Powder, Broccoli Flower Clusters, Pam Coconut Oil, President's Choice Blue Menu Egg Whites. Snacks/Other: Melba Toast, Celery, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Boiled Egg. more...
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2028 kcal
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Activities & Exercise:
Cleaning - 24 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Cooking - 20 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 36 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 3.1 lb a week
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