manriquez's Journal, 22 October 2011

146.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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657 kcal

Fat: 40.89g | Prot: 38.05g | Carb: 36.95g.   Breakfast: Coffee. Lunch: Farmer's Market Salad. Dinner: Grilled Chicken, Total 0% Greek Yogurt, Tomatoes, Classic Mexican 4 Cheese Shredded Cheese. Snacks/Other: Cashew Nuts, Roasted Salted Cashew Nuts, Strawberries. more...

1713 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...