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04 Mar 16

asdfonsecaz's Journal, 04 March 2016

 
Weigh In record (no journal entry) for 04 March 2016
253.5 lb Lost so far: 11.0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.
Diet Calendar Entries for 04 March 2016:
570 kcal Fat: 30.66g | Prot: 33.02g | Carb: 40.30g.   Breakfast: Café com Leite Integral, Maionese, Queijo Branco, Plus Vita Pão Integral Fit 12 Grãos. Snacks/Other: Café Brasileiro Café, Queijo Branco, Plus Vita Pão Integral Fit 12 Grãos. more...
2801 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week

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Comments 
Parabéns André !!! 
04 Mar 16 by member: AAvalon
Valeu, AAvalon! Penando, mas feliz! 
04 Mar 16 by member: asdfonsecaz
Palavra do fim de semana: Determinação. Deu uma fominha? Come uma maçã. 
04 Mar 16 by member: AAvalon

     
 

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