Weigh In record (no journal entry) for 22 October 2011
|
197.2 lb
Lost so far: 20.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2011:
|
1599 kcal
|
Fat: 49.72g | Prot: 106.05g | Carb: 178.64g.
Breakfast: tamale jalapeno, pure protein shake. Lunch: rice, garlic powder, onion powder, Diet Cola Chicken, Healthy Vision Vegetables. Dinner: fiery , 10" Hand Tossed Vegi Feast Pizza. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NiteTide's weight history
|