Weigh In record (no journal entry) for 22 October 2011
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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259 kcal
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Fat: 23.46g | Prot: 6.41g | Carb: 4.60g.
Breakfast: Coffee, Large Grade A Eggs (Hard Boiled), Hollywood Safflower Oil Enriched Expeller Pressed, Mayonnaise. more...
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losing 21.0 lb a week
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suzzap's weight history
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