Weigh In record (no journal entry) for 22 October 2011
|
230.5 lb
Lost so far: 37.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2011:
|
2008 kcal
|
Fat: 69.30g | Prot: 119.21g | Carb: 227.35g.
Breakfast: Bacon Breakfast Sandwhich on A Plain Bagel. Lunch: Salsa Ranch Dressing, Marble Cheese, Chicken Breast (Skin Not Eaten), Peeled Baby-cut Carrots. Dinner: Asian Supreme Salad, Long Grain Parboiled Rice, Mixed Vegetables, Chicken Breast (Skin Not Eaten), Thai Coconut Chicken. Snacks/Other: Nitramds Popcorn, Strawberry Yogurt and Berries. more...
|
|
3645 kcal
|
Activities & Exercise:
Sitting - 11 hours, Shopping - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nitramds's weight history
|