Weigh In record (no journal entry) for 04 March 2016
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273.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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7077 kcal
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Fat: 238.08g | Prot: 561.08g | Carb: 665.39g.
Breakfast: Trader Joe's 100% Pure Maple Syrup, Now Foods Dextrose, Trader Joe's French Toast, Now Foods Whey Protein Isolate Unflavored. Lunch: Cento Crushed Tomatoes, Dunkin' Donuts Apple Fritter, Tim Hortons Boston Cream Donut, Now Foods Dextrose Powder, Now Foods Whey Protein Isolate Unflavored, California Pizza Kitchen The Works Pizza. Dinner: Custard, Indian Flatbread Naan, Basmati Rice, Trader Joe's Butter Chicken with Basmati Rice, Tandoori Chicken. more...
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losing 15.4 lb a week
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