TheLowside's Journal, 05 January 2010

170.2 lb Lost so far: 1.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 48.50g | Prot: 68.60g | Carb: 259.00g.   Breakfast: Clif Bar - Crunchy Peanut Butter, Mocha Flavored Coffee Beverage. Lunch: Diet Pepsi, Whole Grain Baguette, Turkey Artichoke on Focaccia (Half), Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Long Lasting Slow Melt Pops, Peanut Butter Cookie Crisps (100 Calorie Pack), Diet Coke, Newtons Fruit Crisps - Apple Cinnamon. more...

2124 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...