Weigh In record (no journal entry) for 04 March 2016
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150.4 lb
Lost so far: 6.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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214 kcal
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Fat: 1.64g | Prot: 9.12g | Carb: 43.10g.
Breakfast: Nectarines, Slender Wonder Protein Shake. Snacks/Other: Woolworths Decaf Coffee, Slender Wonder Slender Wonder Aqua Cherry. more...
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steady weight
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Elaine de Wet's weight history
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