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99.4
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219.1 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1889 kcal
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Fat: 68.67g | Prot: 69.61g | Carb: 252.63g.
Breakfast: Tetley Tea, 2% Fat Milk (Semi-Skimmed Milk), Aldi Fruit & Fibre, Post Honey Nut Shredded Wheat. Lunch: Aldi Sausage Roll, Corned Beef, Tea with Milk, Aldi Wholemeal Rolls. Dinner: Mango, Cucumber (Peeled), Plain Pancakes, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Snacks/Other: Pecan Pie (Commercial), Nescafe Cappuccino (17g), Tea with Milk. more...
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gaining 2.3 lb a week
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