Weigh In record (no journal entry) for 22 October 2011
|
257.5 lb
Lost so far: 28.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2011:
|
1299 kcal
|
Fat: 43.59g | Prot: 57.26g | Carb: 171.86g.
Breakfast: 1% Fat Milk, Apples & Cinnamon Instant Oatmeal, Bananas. Lunch: Bananas, Red Delicious Apples, Lowfat Cheddar or Colby Cheese, Turkey Sausage. Dinner: Green Peas (Frozen), Italian Dressing (made with Vinegar and Oil), Teriyaki Beef & Veggie Stirfry. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Dehydrated Banana Flakes, Plums. more...
|
|
5341 kcal
|
Activities & Exercise:
Sitting - 4 hours, Exercise machine (fast) - 1 hour and 15 minutes, Housework - 5 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muff50's weight history
|