Weigh In record (no journal entry) for 04 March 2016
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179.2 lb
Lost so far: 23.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1228 kcal
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Fat: 58.09g | Prot: 60.55g | Carb: 121.12g.
Breakfast: Кофе, Тёма Молоко 3,2%, Сырники. Lunch: Батон, Максо Пирог Осетинский с Сыром, Семга Слабосоленая, Сыр Российский. Snacks/Other: Вина и Воды Абхазии Вино Красное Полусладкое Лыхны, Bosca Шампанское, Oreo Печенье. more...
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2672 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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