Weigh In record (no journal entry) for 22 October 2011
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263.0 lb
Lost so far: 42.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2119 kcal
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Fat: 84.71g | Prot: 81.16g | Carb: 268.82g.
Breakfast: Almonds , Milk (Nonfat) , Benefiber Powder, Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Margarine, Granny Smith Apples. Dinner: Parmesan Cheese (Shredded), Meat Sauce (Side), Italian Sausage, Lettuce Salad with Assorted Vegetables, Dinner Rolls, Ziti. Snacks/Other: Buttered Air Popped Popcorn, Apples , Nature Valley Sweet And Salty Almond. more...
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3282 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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