RoninTheDog's Journal, 22 October 2011

232.2 lb Lost so far: 2.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 59.00g | Prot: 48.00g | Carb: 275.00g.   Breakfast: Sausage Link. Lunch: Dole Parfait, Dr Pepper 10, Campbells Double Noodle . Dinner: Thin Spaghetti, Robusto Parmesan & Romano Pasta Sauce, Texas Toast - Five Cheese. Snacks/Other: Dr. Pepper 10, Fruit-flavored Shapes - Looney Tunes. more...

2621 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...