Jumppakuikelo's Journal, 04 March 2016

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Weigh In record (no journal entry) for 04 March 2016

190.5 lb Lost so far: 45.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2016:

3850 kcal

Fat: 83.06g | Prot: 172.94g | Carb: 599.82g. Breakfast: puolukka, jogurtti, ehrmann. Lunch: Peruna, Atria Fileepihvi Paprika. Dinner: Grillimaisteri Lampaan Ulkofilee Yrtti-Valkosipuli, Peruna. Snacks/Other: Irtokarkki, Taffel Nacho Cheese Balls, Valio Rasvaton Maito, Maltodextrine (PPS), self omn. more...

2105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Jumppakuikelo's Journal, 04 March 2016

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