Weigh In record (no journal entry) for 05 January 2010
|
124.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 January 2010:
|
1197 kcal
|
Fat: 19.08g | Prot: 68.03g | Carb: 204.18g.
Breakfast: low fat american cheese, deli sliced ham, whole egg, fat free half and half, HG Berries & Cream Oatmeal Pudding. Lunch: WW Mush Scallion Cheddar Quesadillas, Summer squash (without salt, drained, cooked, boiled), bell pepper, green onion. Dinner: progresso light. Snacks/Other: sugar free pudding snack, grapes, pear, Apples, sugar free gelatin. more...
|
|
1957 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Spin - 1 hour, Jogging - 26 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ridesabike2's weight history
|