Robsown's Journal, 04 March 2016

182.8 lb Lost so far: 8.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 71.06g | Prot: 83.75g | Carb: 85.73g.   Breakfast: Nestle Milo Powder, Parmalat Easygest Full Cream Milk, Kellogg's Frosties. Lunch: Lucky Star Pilchards in Sauce, Albany Brown Bread. Dinner: Avocados, Lamb Chop. Snacks/Other: Liqueur Coffee with Cream (34 Proof), Biltong, Castle Lite (Bottle). more...

2120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...