2months20pounds's Journal, 22 October 2011

153.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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782 kcal

Fat: 8.47g | Prot: 100.01g | Carb: 94.78g.   Breakfast: skinny latte, Melba Toast. Lunch: kale, spinach, white albacore low sodium. Dinner: apple, chicken. more...

2332 kcal

Activities & Exercise: Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...