Weigh In record (no journal entry) for 03 March 2016
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206.6 lb
Lost so far: 20.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1722 kcal
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Fat: 58.01g | Prot: 95.19g | Carb: 148.26g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread (Commercial), Fried Egg. Lunch: Target Soft Pretzel, Heavy Cream, Great Value Vegetable Medley, Chicken Thigh. Dinner: Table Wine, Fresh Express Caesar Complete Salad Kit, Omaha Steaks Ahi Tuna Steaks. more...
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2849 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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