Weigh In record (no journal entry) for 04 March 2016
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 March 2016:
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1693 kcal
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Fat: 38.73g | Prot: 82.29g | Carb: 261.35g.
Breakfast: San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Minsley Steelcut Oatmeal, Ghirardelli Dark Chocolate Squares with Caramel Filling, Brummel & Brown Spread made with Yogurt, Blackberries, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Trader Joe's Organic Super Fruit Fruit Spread, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Multi Grain Crackers. Dinner: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Skotidakis Ranch Yogurt Dip, Raw Vegetable, Good Foods Group Cranberry Almond Chicken Salad. Snacks/Other: Hershey's Caramel Syrup, Gala Apples, Milk (Nonfat), Tzatziki, Market Pantry 94% Fat-free Butter Microwave Popcorn. more...
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