Weigh In record (no journal entry) for 04 March 2016
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210.1 lb
Lost so far: 186.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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2004 kcal
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Fat: 60.34g | Prot: 102.48g | Carb: 264.82g.
Breakfast: Grünländer Würzig, Ponti Balsamico Creme, Grünländer Mild & Nussig, Mühlen Gold Unser Kerniges (56g), Banane. Lunch: Apfel, Banane, Karotten, Grünländer Würzig, Ponnath Mortadella mit Paprika, Grünländer Würzig, Harry Mehrkornbrötchen (70g), Ponti Balsamico Creme, Endivien, Chicorée, Eskariol oder Römersalat, Chicoree, Kopfsalat, Karotten. Dinner: Apfel, Gartenkrone Wein-Sauerkraut, Kasseler. more...
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2322 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 10.8 lb a week
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