Adonis's Journal, 05 January 2010

224.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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381 kcal

Fat: 9.36g | Prot: 38.88g | Carb: 36.38g.   Dinner: Boneless Skinless Chicken Thigh, 100% Fat Free Chicken Broth (33% Less Sodium), Jerk Seasoning, Whipped Buttery Spread, Jasmine Rice. more...

3597 kcal

Activities & Exercise: Sex - 1 hour, Exercise machine (slow) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Driving - 2 hours and 30 minutes, Desk Work - 9 hours. more...