Weigh In record (no journal entry) for 22 October 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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2343 kcal
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Fat: 107.50g | Prot: 166.38g | Carb: 195.88g.
Breakfast: Anchovies - Flat Fillets in Olive Oil, bran crispbread, Fat Flush Plan Sprouted 100% Flourless Tortillas - 6 Inch, Brown Cage Free Eggs (Large), Half & Half, Coffee (Brewed From Grounds) . Lunch: Half & Half, tofu chocolate knish. Dinner: Olive Tapenade, Onions, Sweet Red Peppers, Grapeseed Oil, Organic Raw Mild Cheddar Cheese, Dry Roasted Unsalted Almonds, Red Tomatoes , Radishes , Cucumber (with Peel) , Celery , Cauliflower , Carrots , Boston Lettuce, Grated Parmesan & Romano Cheese, low fat Italiano dressing. Snacks/Other: Pure Protein Shake - Vanilla Creme, Dry Roasted Peanuts (Without Salt), sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Apples . more...
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losing 1.4 lb a week
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