Weigh In record (no journal entry) for 05 January 2010
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225.4 lb
Lost so far: 3.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2010:
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2823 kcal
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Fat: 118.32g | Prot: 69.97g | Carb: 293.92g.
Breakfast: milk, cinnamon raisin granola. Lunch: French Fries (Medium), Chicken McNuggets (6 Pieces). Dinner: Natural Cut Fries, regular beef taco, Chicken Sandwich. Snacks/Other: Light Beer, Almonds, Bananas. more...
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losing 4.2 lb a week
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dal778's weight history
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