Weigh In record (no journal entry) for 04 March 2016
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166.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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2186 kcal
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Fat: 79.08g | Prot: 102.29g | Carb: 270.48g.
Breakfast: 2% Reduced Fat Chocolate Milk, Bread, Boiled Egg. Lunch: Cooked Rice. Dinner: Chicken Stroganoff, Baguette. Snacks/Other: Chocolate Milk, Protein Factory Heliogen Casein, 2% Fat Milk, Chester's Puffcorn Cheese, Honey, Orange, Kiwi Fruit, Pie. more...
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losing 1.1 lb a week
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amirfoad's weight history
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