Weigh In record (no journal entry) for 22 October 2011
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143.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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614 kcal
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Fat: 37.88g | Prot: 44.28g | Carb: 20.77g.
Breakfast: Hard-Boiled Egg. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Broccoli Cheddar Soup - You Pick Two. Dinner: Grilled Zucchini, Chicken (Skin Not Eaten). Snacks/Other: Salami, Gouda Cheese. more...
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losing 7.0 lb a week
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