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rmuller612
Journal
05 Jan 10
rmuller612's Journal, 05 January 2010
rmuller612's Profile
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Weigh In record (no journal entry) for 05 January 2010
224.0 lb
Lost so far:
6.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2010:
1718 kcal
Fat: 39.29g | Prot: 60.08g | Carb: 288.87g.
Breakfast:
Clementines, Bananas, Diet Pepsi.
Lunch:
Reduced Sodium Chicken Gumbo.
Dinner:
Ramen Shrimp Pouch, Diet Pepsi, Cut Green Beans.
Snacks/Other:
Slim a Bear Ice Cream Sandwich, Nacho Cheese 100 Calorie Mini Bites, Mini Pretzel Twists, Mini Chocolate Chip Cookies - 100 Calorie Pack.
more...
2575 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 6.0 lb a week
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