Weigh In record (no journal entry) for 05 January 2010
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169.5 lb
Lost so far: 6.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1890 kcal
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Fat: 57.80g | Prot: 84.13g | Carb: 257.68g.
Breakfast: Fat Free French Vanilla Creamer, coffeemate sugar free, kraft cheese, grits, bannana, egg white, peppers, coffee. Lunch: club sandwich , broccoli, dr. pepper, potato cheese soup. Dinner: bbq sauce, BBQ Beef Sandwich (Regular), bake potato. Snacks/Other: chocolate pretzel, lays chips. more...
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2505 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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