Weigh In record (no journal entry) for 22 October 2011
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170.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1355 kcal
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Fat: 90.88g | Prot: 109.00g | Carb: 29.12g.
Lunch: sloppy joe pie, hidden valley ranch dressing, great value shredded cheddar, lettuce, cubed ham. Dinner: del monte french style green beans, Parmesan Crusted Pork Chops. Snacks/Other: johnsonville deli bites. more...
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3022 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shoveling - 1 hour, Driving - 30 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 6.3 lb a week
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