Weigh In record (no journal entry) for 03 March 2016
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243.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1904 kcal
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Fat: 78.04g | Prot: 141.73g | Carb: 205.63g.
Breakfast: Farmer John Classic Premium Bacon, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Egg Beaters Egg Beaters - Original. Lunch: Sara Lee 100% Whole Wheat Bread (57g), Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Santitas Tortilla Triangles. Dinner: Star Queen Spanish Olives, Cherry Tomatoes, Omaha Steaks Caribbean Chicken Breast with Rib Meat. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Great Value Mountain Trail Mix, Twix Twix Minis (1), Kiwi Fruit, Apples. more...
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3351 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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